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T-Cone Relay – Soccer Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness. While improving the players endurance and stamina.

Drill Setup

  1. Set up four cones approximately 5 yards apart in the shape of the letter T.
  2. Two players at the T-Cones with one ball at the base of the T. One player will rest while the other player is running the drill.
  3. Create multiple T-Cone setups to allow the entire team to participate.


  1. The first player starts at the base of the T and dribbles around the middle-top cone and cuts hard to the right-top cone.
  2. Then dribble around the right-top cone and cuts towards the top-left cone.
  3. Then dribble around the middle-top cone and returns to the starting cone.
  4. Then dribble around the bottom cone and continues with the same pattern again.
  5. Repeat this same pattern for 1 minute each and rotate players.


  1. Limit the type of dribbling: (Left Foot, Right Foot, Bottom of Foot)
  2. No ball, but make the players sprint. Have them facing forward only, so they will need to sprint forward, shuffle, and backpedal.


Video examples coming soon 🙂

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